If you have reached this point of the article, then you must really want to justify your hobby of riding scooters as an adult. If you want to justify your scooter riding passion with some scientific facts, then you are on the right website. Did I mention scientific proof? Yes, I did, and by the time you are done with this article, you will no longer have to justify why you like riding your scooter because the facts speak for themselves. So, enough blabbering, let us get in it.
It is Good for Weight Loss
We live a very sedentary lifestyle thanks to the nature of our jobs and technology that has made most things accessible from the comfort of our couch. Well, if you ride your scooter frequently and even to and from work, you might find yourself losing some weight. This is because using a scooter forces you to engage your muscles and burn calories, which leads to weight loss over time. If you have a demanding career and hardly get time to exercise, you can consider riding a scooter to work every day so that you can get some of these benefits.
Get Toned and Fit
Riding a scooter is not easy, and it demands that you exercise your leg muscles, especially your hamstrings, quadriceps, back, glutes, and your core. If you are riding your scooter at a slow pace, this increases your endurance as you make slow kicks. However, if you want faster speeds, you have to kick your legs faster, and this increases your muscle activity and shapes and tones your muscles.
Reduce the Risk of Chronic Conditions
Countless studies have shown that moderate exercise, like using your legs to ride a scooter, can reduce your risk of getting chronic conditions like high blood pressure, diabetes, and depression.